You may be working to shed some of your weight, to get in shape or even to live a healthier life. You can achieve this and other benefits by eating healthier. Regardless of what is motivating you, the following are some of the reasons you should incorporate additional nutrient-backed foods in your daily diet.
You will be more productive
To function efficiently, your brain requires quality fuel just like your car. A more recent study proved that eating unhealthy foods puts you at 66% heightened risk of losing your productivity. To have more energy and to be more productive in your work, you must provide your brain with the fuel it needs through healthier balanced foods.
You will remain happier
Whatever you eat will affect your brain. Incidentally, did you know that a banana contains 10 milligrams dopamine which is the chief mood booster in your brain? And dark chocolate containing polyphenol also boosts serotonin levels. Serotonin is a neurotransmitter which antidepressants also target. For a rare gloomy day, you should try dark chocolate covered banana.
There are foods which moderate cortisol levels in the body – cortisol is a stress hormone. There are studies which have shown that foods containing magnesium, omega-3 fatty acids and vitamin C, can help you lower your cortisol levels. Anytime your body is in chronic stress state, it starts preparing for battle by breaking proteins. You can replenish your protein stores by eating foods rich in proteins like dairy and fish. The foods will help you maintain the levels of your cortisol at bay.
Easier weight control
Some simple choices will assist you save your money in addition to losing weight. In particular, these choices include replacing chips with carrots, choosing water instead of soda, and eating side salad in the place of fries. Statistics show that the average households spend around $850 annually on soft drinks. Plus they can replace the drinks with water which is healthier.
You will eat lesser
Food quality outweighs the quantity. Fresh foods contain less low nutrient fillers which your body burns through faster. If you buy and eat lesser foods, the chances are that you will have more money in your pockets.
Taste is subjective but healthier food will taste better when properly prepared. Studies have showed that people perceive healthier foods as better tasting even if they don’t.
Don’t pay for the painful and expensive Botox procedures. Instead, you should improve your skin by eating more vegetables and fruits. The two are rich antioxidants and will help protect the skin. Omega-3 fatty acids and antioxidants available in fresh berries help in improving your skin cells’ health and they also prevent premature aging.
In closing, it is always good to eat right, and a great addition to any weight loss diet is You Go Lean AM and You Go Lean PM. You Go Lean AM is a daytime fat burner while You Go Lean PM is a night time weight loss supplement.