Eight weeks of supplementation with resistant starch may lead to an average weight loss of 2.8 kg (6.2 lbs) and improve metabolic measures such as insulin resistance in overweight and obese people, says a new study.
Downing maize starch as a solution to stay hydrated in hot summer months seems counter-intuitive at first, but researchers in Australia found that supplementing with a resistant starch may improve hydration.
